Overview

We introduce our digital therapy app AnxieBreath, a solution grounded in scientifically proven breathwork and ancient Indian Pranayama (*prana*, meaning life force, and *yama*, meaning control). By mastering the way we breathe, AnxieBreath not only helps in reducing anxiety and stress but also holds the potential to enhance overall well-being and prolong life. This approach leverages both modern science and traditional wisdom to offer a holistic path to mental and physical health.

The practice of breathwork can supercharge our entire body and prepare the mind for deep meditation, revealing its profound impact on both physical and mental health.

Reduce Stress

Improve sleep

Improve Concentration